Ready To Stop Feeling Trapped and Overwhelmed - Especially When It Matters Most?

8 weeks of 1:1 coaching to dissolve over-identification with thought and experience mental freedom under pressure.

‘Beyond Thought’ will help you break free from constant overthinking and self-doubt. It is designed to guide you to lasting mental clarity and resilience in just eight weeks, so you can stay clear-headed, make confident decisions, and show up fully - no matter how high the stakes.

You deserve to think clearly and act freely
- without adding more complexity to your life.

You know you're capable, but the constant second-guessing makes it hard to trust yourself.

  • Self-doubt so constant, it feels like who you are.

  • You push yourself to exhaustion, terrified of being exposed.

  • You feel like a fraud, ashamed of struggling, and guilty for not being able to just get on with it.

  • Crippling anxiety leaves you frozen or spiralling.

  • The thoughts don’t stop. Just loops, judgement, and a sense that something’s wrong with you.

  • Even in your personal life, it’s harder and harder to just be present.

Maybe you’re starting to believe this is just how it is.

You’re In The Right Place

I’ve worked with many professionals stuck in cycles of overthinking, self-doubt, and overwhelm - often feeling isolated and burnt out.

Like you, they did everything they could to hold it together - keeping up appearances, carrying the weight, and trying not to let anything slip. Only to end up pushed beyond their limits, isolated, and wondering how much longer they could keep going.

They’d tried every strategy to fix it, but nothing touched the root of the problem.

My mission is to help you understand your experience in a way that ends the cycle… not by changing yourself, but by seeing that your experience is made of thought, so you can stop over-identifying with it, and discover who you truly are Beyond Thought.

How Would It Feel To…

  • Take action, no matter the situation.

  • Experience clarity, even when your mind is busy.

  • Let go of the pressure to prove anything to anyone.

  • Connect with your authentic self, and be that knowingly.

  • Feel grounded, capable, and clear (even in high-stakes moments).

  • Move through your day with presence and ease.

  • Make decisions from a place of clarity (no mental tug-of-war).

  • Experience life fully, without suffering.

  • Speak, lead, and connect, without fear.

  • Know you’re not broken, and never were. (No more tools and techniques)

All Of This Is 100% Possible For You!

MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO.
"Life-Changing Shift"

Before working with Thomas, I was barely sleeping and was stuck in cycles of fearful thinking and constant checking, I couldn’t find a way out. Speaking with him completely changed my perspective on what was really going on. It wasn’t about fixing anything. It was about seeing it differently. The same thoughts still show up sometimes, but they no longer have any power over me. I’m not afraid of them anymore. That shift has been life-changing.

- Rebecca

"No Longer Trapped By Thoughts"

I'm retraining as a psychotherapist, working with Thomas has offered powerful insights, both cognitively and practically. One of the most impactful takeaways has been learning how to step back from the mental noise that used to feel inescapable. I no longer feel ‘pressed up against the face of reality,’ overwhelmed by thoughts and their emotional, physical, and relational consequences when treating those thoughts as if they are independent and real entities. This has brought noticeable benefits: more patience, better overall wellbeing, and, my personal favourite, lower blood pressure. I couldn’t recommend Thomas highly enough.

- Andy

"I Didn't Need To Change Who I Am"

When I first met Thomas, I was about to embark on an ambitious career move. I thought I needed to push my limits and become a 'better' version of myself. But through our work together, I realised I didn’t need to change who I was. I connected with the idea that I’m perfectly okay as I am. That the very idea of ‘self’ is an illusion. He helped me to see my thoughts and identity in a completely new way.

If you’re considering working with Thomas, I can only say this: he will change the way you see and experience your world. I guarantee it.

- Ross

The Old Ways of Coping Under Pressure Aren’t Working

The Old Models Aren't Sustainable

The usual methods would have you spend hours a day managing your experience. Meanwhile, mindset tools and positivity hacks reinforce the belief that something about you needs fixing.

What If There Was Nothing Left To Be Done?

Beyond Thought helps you understand exactly how your experience is constructed, so you can recognise who you truly are and begin showing up with calm assurance and presence… nothing to fix, nothing to prove.

There Is A Better Way; A Simpler Way

Together, We Will Uncover

1.
Peace

No more fighting your experience.

Peace is not about being serene or calm all the time. It’s the absence of the battle. It’s not about changing your thoughts, but seeing through them.

2.
Presence

Experience life as it’s happening.

Stop ruminating about the past and worrying about the future so you can experience life fully… in the moment.

3.
Clarity

Thought loses its grip.

You'll see the nature of thought so clearly, it stops looking like truth and appears as what it really is - temporary, impersonal, and nothing to solve.

These three elements are not created, attained, or achieved. They are recognised. And when they are, you’ll be mentally free.

And, I’m Going To Show You How

Hi, I’m Thomas Wood

A mental well-being coach

For over 20 years, I’ve worked with perception - first as a performer, designing immersive experiences that played with how people make sense of the world, and now as a well-being coach. For much of my life, I was struggling. No matter what I achieved, I never truly felt like me. I suffered from bouts of anxiety and depression. I watched others suffer too. In 2014, after losing my father to suicide…

…I began seriously searching for ways to help.

I explored breathwork, therapy, hypnosis, meditation, positive psychology…
Some of it helped, temporarily. But nothing brought lasting peace. Beneath it all was the same exhausting sense of needing to fix myself.
Looking back, I realised the work I was doing, understanding how people perceive and construct their experience, wasn’t just performance. It was directly applicable to mental well-being. That realisation was the first shift. I started to see how we construct our realities, and how what we believe to be truth is often just thought… dressed up and unchallenged.

Something changed. Peace didn’t come from more practice or perfection.
It came from seeing clearly.

I now have the privilege of helping others see this for themselves. Every time, the shift is the same: No resistance. No fixing. Just a recognition of what had always been there.

Now, I help others uncover that same clarity.

Introducing BEYOND THOUGHT

An 8-week 1:1 program to stop over-identifying with thinking, and discover who you truly are beyond thought.

Through personal, client-led guided sessions, you'll begin to see how your experience is constructed... not by reality, but by the storytelling mind. You'll learn to stop identifying with mental chatter, emotional noise, and the outdated self-image that’s been driving your behaviour.

You won’t learn to manage your thoughts… you’ll learn to see through them. As well as being able to set realistic expectations and clear boundaries.

Whether your suffering shows up as anxiety, burnout, depression, guilt, or shame, you’ll begin to experience genuine mental freedom and reveal the clarity, peace, and presence you were never actually missing.

Beyond Thought Outline

The 3 Steps You'll Take In Authentically You:

These are the three foundational shifts we aim for inside Beyond Thought. Each one designed to uncover the freedom that’s already here.

Start By Uncovering The Truth Behind Your Suffering

1. Experience

  • Discover what's actually causing your suffering. (It's not what you think.)

  • Learn the equation to all suffering. (This alone, when understood, can completely dissolve it.)

  • Learn to never be afraid of your own experience

  • Stop your body from responding to perceived threat.

  • Increase psychological resilience without needing to control thoughts or emotions.

Learn to recognise thinking for what it really is.

2. Thought

  • Never be triggered by thoughts again.

  • Discover that thinking is inherently neutral.

  • Learn that you're only ever feeling a thought… never what you're thinking about.

  • Recognise that your experience is made of thought.

  • Deconstruct the story of your suffering.

3. Self

Recognise the True Nature of Your Being

  • Realise that the self who suffers was never real.

  • You are not your thoughts, sensations, or perceptions, and never were.

  • Stop identifying with who you think you are

  • Realise that you cannot become who you already are.

  • Wake up to who you truly are.

  • Let mental and emotional freedom reveal itself in every area of your life.

Plus, You'll Feel Deeply Supported

EXPERIENCE CLARITY AND CONSISTENCY THROUGH STRUCTURED 1:1 SUPPORT

Weekly 1:1 Zoom Sessions

Over 8 weeks, we’ll meet for weekly 1:1 calls, examine your experience, and uncover what's always been true beneath the self-doubt. Each session meets you where you are, while guiding you somewhere far more spacious.

Between-Session Support

Between sessions, you’ll receive personal check-ins on WhatsApp to deepen your understanding and stay connected with what we have explored together. With occasional thought-provoking exercises to complement the program.

Guided Support and Accountability

You're not doing this alone. Throughout the program, I’ll be there to support you - clarifying insights, answering questions, and helping you stay anchored in the process every step of the way.

With this support, you’ll finally experience freedom from impostor syndrome and begin showing up with clarity, confidence, and peace, no matter the pressure.

Beyond Thought guides you towards the personal insights you need to feel your true self…

…Even if you’ve already tried everything else.

Meditation, journaling, therapy, breathwork… this is different. This isn’t another tool to manage the storm. It’s a way of seeing that reveals there was no storm to fix.

…Even if your thoughts feel loud, constant, and overwhelming.

You don’t need to quiet them. You’ll learn to see through them.

…Even if you feel certain your feelings are valid.

They are. But just because something feels true doesn’t mean it is. This isn’t about dismissing what you feel, it’s about understanding where it’s really coming from, so it no longer defines you.

…Even if you don’t feel ready.

There’s nothing to prepare. You’re not about to become someone new. You’re about to see who you already are.

…Even if you’re afraid to find out who you really are.

That fear is understandable. But what you’ll uncover isn’t another layer of judgment… it’s the peace that was buried beneath it.

…Even if you think letting go means admitting something.

Letting go isn’t confession, it’s clarity. You’ll see that you were never the imposter you believed yourself to be.

No matter where you're at now. By the end of Beyond Thought, you'll understand exactly how your experience is formed and how to meet life from a place of presence and clarity, no matter what shows up.

My Clients Find Me Stuck In Overthinking And Self-Doubt, And Leave Mentally And Emotionally Free To Be Their True Selves.

“Even when things are hard, I feel light.”

I used to feel like I had to fix everything. The more I tried, the more frustrated I felt. Through this work, I realised I didn’t have to carry all of it. I was surprised by how much lighter things felt, even when life was still hard. I could care deeply without getting consumed. It’s a completely new perspective. I feel more at ease and don’t get pulled back into stress the way I used to.

- M.Butler

“What was overwhelming is now an asset"

I currently feel very content and confident, I have a lot more ‘clarity’ than I used to, and I know that the work we’ve done together has played an instrumental role in this. I still ‘feel deeply’, but I now perceive it as an asset, a driving force and a connection to the world around me. Feeling awake, rather than crippled by it.

- Paola

Now It’s Your Turn !

Frequently Asked Questions

  • This isn’t hours of journaling or daily rituals. It’s one focused session a week. Everything else integrates into your existing day-to-day, plus the occasional visit to the tailored resources. Nothing performative. Just lived insight.

  • Most approaches are built on fixing, improving, or changing who you are. This one isn’t. It’s about seeing through the illusion that you need to become someone else to be okay. Once you understand how experience is formed, there’s nothing left to manage.

  • You’ll have direct access to me via WhatsApp, and I aim to respond within 24 hours… often sooner. You’ll also have a library of guided materials to explore between sessions. You're not doing this alone, even when it looks like you're sitting in your thoughts.

  • That’s usually a sign you are. The idea that you need to “feel ready” is part of the illusion we’ll unravel.

  • Even if it feels completely real, it’s still a story and that story can be seen through. You’re not here to become someone new, you’re here to realise who you’ve been all along.

Mental and emotional freedom are just around the corner. It’s time to see who you are Beyond Thought.

You’re not broken, fake, or lacking. You’re already enough. Now it’s time to feel it - fully, freely, and undeniably you.

What Are You Waiting For?

Spaces are limited to keep this work deep and personal

Have a question? Ask me via thomas@storytellingminds.co.uk